Changing the diet on CBC's Weekend Morning Show

This morning, on CBC's Weekend Morning Show with host Terry MacLeod,  I presented the following recipes that have been adapted to Low Gl...

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Sweet Potato and Black Bean Tacos

Things I did over the weekend include: bake a bundt cake, drink champagne, cohost my sister's bridal shower, drink champagne, cry over t...

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Avocado & Orange Salad with Sesame Soy Dressing

I love to walk.  My mom is a walker too. As long as I can remember, Mel has walked 2-4 miles every day, up and down the wooded country road ...

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Southwest Quinoa Burrito Bowl...Salad

Some of my gal pals are really into the no-salad-salad, as they call it. The no-salad-salad is basically a big bowl of salady stuff that isn...

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