Espresso Pudding Coffee Jelly Surprise

SURPRISE...!? IT'S ONLY 75 CALORIES it's fat free IT'S FULL O' PROTEIN with a caffeine kick in the pants. fabulous PROTEIN...

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Low cal.-Low Fat, Moist Delicious Cupcakes...too easy

are you really serious about that BIKINI ?  go to the gym 4 times a week ? eat fish and vegetables EVERY DAY ? give up on all the sweets ???...

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Piggy Pancakes...you won't believe

PANCAKES...yum ! PORK RIND PANCAKES...what ??? pancakes made with crispy chicharones instead of flour... HUH ? and they are GLUTEN and DAIRY...

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Farmer's Cheese Pancakes...

delicate, light, delicious breakfast treat. like little velvet bellini with a hint of lemon. i came across this particular recipe while goog...

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Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pair GLUTEN AND GUILT FREE   super easy to make, no crust to deal with, diet friendly , can, should , b...

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Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct... it IS topped with Brown Sugar Bacon Candy and spicy pecans. but...it IS a Protein Pumpkin Pie and bacon IS protein.....

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Mushroom Soup with Middle Eastern Flavors

creamy, non dairy, warm, comforting, light, yet filling. serve as a starter, side or main.   pureed soups are great for parties or quick fam...

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Healthy Breakfast Bread Custard

healthy, warm, filling...creamy, sweet, delicious. protein, calcium and fiber that tastes like  dessert for breakfast... or is it breakfast ...

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Spicy Sausage Marinara (low carb Pasta)

i'll bet most home cooks have their own version of an Italian Marinara Sauce in their back pocket. OR...know someone with the best red s...

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