I have started overnight oats for quite sometimes and I find it really good.
~ They're much easier to digest
~ Higher in resistant starch
~ Save my time, no cooking required
~ They're versatile
It's easy to make, healthy and filling. Well, although there are thousands of overnight oats recipes online, I only stick to the basic one that I like. Just milk, vanilla yoghurt, chia seeds and rolled oats to pair with fruits. Most recipes calls for greek yoghurt but I personally like it more watery, so I use my favourite Dairy Farmers vanilla yoghurt. It's simple, no cooking required, just dump everything in the jar, soak it overnight in the fridge and breakfast is ready!
Ingredients:
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1/4 cup Rolled Oats ???? 1/4 ?(???????)
1/3 cup Milk ?? 1/3 ?
1/4 cup Blueberry Yoghurt ????1/4?(??????,???greek??)
1.5 tsp Chia Seeds ??? 1.5??
1/3 cup Blueberries ?? 1/3 ?,??
2 tsp Blueberry Jam ???? 2??
Method:
1. Put all ingredients in a jar, mix well.
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2. Cover and keep in the fridge overnight. Serve chilled.
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Enjoy!
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